B12 – What Does it Do?

  So, what’s the deal w/ b12?  Which one should you take?    Should it be injectable, under the tongue, or swallowed?!    So many questions!  Hopefully I can help out with the answers.   We get lots of questions regarding b12 supplementation.  Some of the common complaints we have that may mean someone is …

The Health Benefits of Coffee

It is estimated that Americans drink 400 million cups of coffee per day.  Now that is a lot of coffee, and I have to admit that I do my best to keep that number high.  I never leave for work without my 32 ounce mug full and then I usually get a refill or two …

grass fed beef

Grass Fed Beef – Philbert

    So, I used to have a cow named Philbert… Being a full member and believer in the food chain (and the benefits of grass fed beef), Philbert was put down last week and will soon be on our dinner plates. This is a LOT OF beef for just me and my husband, so …

Healthy barbecue

Health on the Barbie

  Spring is in the air, the sun is shining, and that grill sitting quietly on the back deck or in the garage may be starting to tempt you. At least here, in the Midwest, the temptation of grilling has already begun to “fire up” some eager outdoor cooks.  If you live in some consistently …