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Magnesium is necessary for the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization.
Consuming Magnesium (glycinate) may reduce the risk of type 2 diabetes. It does this by helping break down sugars and may decrease insulin resistance.
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